16 On-Demand Videos Covering:
The Artist-Athlete Mindset
Types of fuel
Fueling timing for pre-, during, & post-training
Fuel for competitions & performance days
Hydration needs
Supplement safety
How to meal prep with ease
That's the value of working with a sports dietitian for AT LEAST 3 months!!!
NOT ONLY THAT, YOU’LL ALSO GET…
Bonus #1: 60-page Workbook with handouts and journaling prompts to help you apply each lesson.
Bonus #2: Private SLACK Community for individual and group messaging to access endless support!
Bonus #3: Exclusive discounts on 1-on-1 nutrition coaching, memberships, & live events!
Want More Support?
Special one-time offer, only $99!
Optimal Performance Nutrition$199
"I just feel like a whole new person! I have more energy. I feel better. I can get more stuff done as well. Also I noticed that my muscle recovery got faster and even like bruises that I would get from rehearsals were healing fast. So I'm very happy about that!"
"I feel like that portion of the program, which I was really in tuned with, really helped me get together small meals I can have that don't take much prep time, which was the major reason why I was not prepping anything."
"I gained a lot of self awareness and on my good weeks, I'm able to structure my meals more properly. I feel like I have more energy and I feel like my body's thanking me when I have more fruits and vegetables with each meal."